Welcome tO NCS Therapy and coaching

It is our hope that you find this space to be a calm, comfortable, compassionate environment.  A space that sets the tone for safety and connection. We offer Individual, Couples Therapy, and Coaching services for adults ages 19+

 
No explanation needed 🤍 #collective #therealother #wellness #unity #healing #traumatherapy
I work with all genders. In my practice I find that so many have learned to utilize the protective strategy of suppressing emotion. There is so much I want to say here. So much I want to get curious about..like how the system of patriarchy has not only wounded women but also men. I love the article by jemima.atar at @newthinking_mag on how patriarchy affects men’s mental health, “Patriarchy is an assault on women that is engendered through the wounding of men.” I don’t have enough space here but would love to have conversation around this topic. Please comment if you would as well. #gender #health #mentalhealth #thepatriarchywound #emotionsmatter #feelyourfeelings #ifstherapy #internalfamilysystems #mentalhealthmatters #somaticexperiencing #selfleadershipcollective #emotionallyfocusedtherapy #emdrtherapy #emotions #mensmentalhealth #women
In the spirit of gratitude I want to honor those who have given me the opportunity to hold space and walk with you on your healing journey. I am honored 🤍 Warmly- Emily #therapy #healingjourney #coaching #traumahealingjourney #healing #selfleadersh
In the spirit of gratitude I want to honor those who have given me the opportunity to hold space and walk with you on your healing journey. I am honored 🤍 Warmly- Emily #therapy #healingjourney #coaching #traumahealingjourney #healing #selfleadershipcollective #emdr #ifs #eft #attachmentwoundhealing #somatichealing #gtatitude #generosity #community #walkingwiththerapists
Can’t wait to see what this training brings ✨ #partswork #innerhealing
Emotions serve as information. Thank you @sandrapaulsenphd for the dashboard wire/emotion analogy. So good!!!! #feelyourfeelings #emotionalintelligence #emotions #therapy #mentalhealth #traumatherapy #emotions #mentalhealthmatters #IFS #somaticexperiencing #emdrtherapy #emdr #psychotherapist #emilyryanlicsw #ncstherapyandcoaching
Keep pushing down emotions? How is that working? I know. I know. This can be one of our best protective strategies (and may have very well helped you adapt to your environment). Is it serving you now? I want to chat about how emotions serve a purpo
Keep pushing down emotions? How is that working? I know. I know. This can be one of our best protective strategies (and may have very well helped you adapt to your environment). Is it serving you now? I want to chat about how emotions serve a purpose. They are infomation. Let me say it again…Emotions serve as information to what we need or what action we should take to first survive and also to thrive. Anger- tells us we that our boundary has been crossed and that we need to take some form of action to stand up for ourselves (or someone else). Fear- are we in danger? get the hell out if needed. F/F/F/F Embarrassed- if you break a social norm..this keeps us in the group (collective survival). Sadness- tells us we need to seek comfort, and also that we have lost something very important to us. Disgust- causes us to vomit if we invest something harmful to us. Joy and other pleasant emotions- let us know that we are doing something right. I know it can be scary…but if safe and you have good grounding, go ahead and get curious. How is the emotion showing up for you, and what information is it sending??? #feelyourfeelings #therapy #EFT #anatomyofemotions #emotionallyfocusedtherapy #emotions #EMDR #IFS #traumahealing #mentalhealthmatters #somatichealing #internalfamilysystems #selfcheckin
There are times when I ask my clients to face the nearest wall, as close as possible. I then ask them how much of that wall they can see in that moment. Every time they answer, “Only a small spot.” I remind them that they still have the entire wall. Years later, they will look back and see this moment as a dot on the wall. Don’t forget, you still have the entire wall….and beyond. #recovery #instillinghope #forwardfacingtraumatherapy #hope #therapy #traumarecovery #bealight #somaticexperiencing
Traumatic stress can continue living within the body long after the actual danger or threat is removed. The perception of danger can linger leaving us in a hyper vigilant state of fight/flight. Here the messages our body sends to the brain then set
Traumatic stress can continue living within the body long after the actual danger or threat is removed. The perception of danger can linger leaving us in a hyper vigilant state of fight/flight. Here the messages our body sends to the brain then set the fire alarm 🚨leading to a hormonal cocktail which prepares the body for survival (🤺🏃‍♀️or freeze). When we are in fight or flight (sympathetic nervous system) we are not interested in connecting. We are doing exactly what our bodies are designed to do when under threat…protecting ourselves. #regulatingthenervoussystem #polyvagaltheory #trauma #traumahealing #dysregulatednervoussystem #traumatherapy #stress #PTSD #CPTSD #anxiety #traumaticstress #therapyworks #mindbodybrain #emdrtherapy #emdr
Trauma recovery and reaching out to a clinical trauma professional can be scary, but the worst part is over. Survivors are some of the courageous, resilient individuals I know. You got this!!! Surviving to THRIVING = post traumatic growth 🤍 #traumarecovery #somaticexperiencingint #therapyworks #selfcompassion #interoception #selfregulation #coregulation #emdrclinician #emdr #mindbody #emotionalhealing #ptsd #complexptsd #trauaminformedtherapy #mindfulness #polyvagaltheory
Why the imperfect wall? In choosing the image and design for our website I was drawn to the imperfections in the background, the cracks in the wall, and the new growth shooting to light. We all have imperfections, wounds, scars, mistakes we have mad
Why the imperfect wall? In choosing the image and design for our website I was drawn to the imperfections in the background, the cracks in the wall, and the new growth shooting to light. We all have imperfections, wounds, scars, mistakes we have made…we all have stuff. Cracks, symbolizing those times when something must give, we can’t hold it all together, and/or we feel as though we might just break. Whatever that looks like for you, I see a Breaking Through. Like the new growth, a breaking open from old patterns of reacting or maybe striving that does not serve anymore. Old stories that we learned along the way, stories our brain made up to make sense of the world and help us survive, and stories that have been reinforced over time. A breaking open to a new chapter where there is the possibility for growth or space for acceptance to just be you... YOUR NEW CHAPTER. #newchapterspace #newchapterspacetherapyandcoaching #therapy #therapistinmobile #therapistinmobileal #teletherapy #womanownedbusiness #wellness #mobilealabama #LCSW #EMDR #emdrtherapy #polyvagaltheory #beyou #traumatherapist #Counseling #nervoussystemregulation #healingyournervoussystem #therapyforadults #teletherapyinalabama #couplestherapy #attachmenttheory
Breath is key. If you are just starting out with a relaxation practice try inhaling slowly for a count of 4 (through the nose). Hold for a count of 4. Exhale slowly for a count of 4. Hold for a count of 4. Tip: if you want to intensify the relaxatio
Breath is key. If you are just starting out with a relaxation practice try inhaling slowly for a count of 4 (through the nose). Hold for a count of 4. Exhale slowly for a count of 4. Hold for a count of 4. Tip: if you want to intensify the relaxation response hold after exhale for a longer count. 💨 #deepbreathing #relaxationtechniques #breathwork #somaticpsychotherapy #anxietyrelief #stressrelief #traumarecovery
HAPPY WEEKEND!!! See you next week 🤍 #newchapterspace #therapy #coaching #mobilealabama #emdr #individualtherapy #couplestherapy #traumarecovery #mindbody #anxietyrelief #stressrelief #traumarecovery
Food for thought🤔 Pain occurs within relationship but healing does also. Our thoughts can trick us into isolation (i.e, They don't like me; They think they are better than me; I don't fit in; I am better off alone; I don't have the energy to get out; etc.). Don't get hooked in the story. Reach out and find connection where you can. Self-regulation is great. Co-regulation is better. #newchapterspace #coregulation #recovery #traumarecovery #bettertogether #anxietyrelief #ventralvagal #mindbody #stressrelief #healingfromgrief #postgrowth #therapy #therapistinmobile #EMDR #emdrtherapist #support #polyvagaltheory
How did so many of us get the message that it is not okay to cry, or that crying in some way shows weakness? And why do so many of us apologize for crying? Crying is a perfectly normal human emotion. It can serve as a wonderful outlet for emotiona
How did so many of us get the message that it is not okay to cry, or that crying in some way shows weakness? And why do so many of us apologize for crying? Crying is a perfectly normal human emotion. It can serve as a wonderful outlet for emotional energy. When others tell you not to cry...it's really because their system is uncomfortable with emotion (It's not about you). Be gentle with yourself by giving yourself the gift of grace and compassion.🤍 #selfcompassion #itsokaytocry #healing #recovery #traumarecovery #anxietyrelief #depression #stressrelief #mindbody #nervoussystemregulation #emilyryanlicsw #newchapterspace #polyvagal theory #EMDR #sadnessinsideout
No explanation needed 🤍 #collective #therealother #wellness #unity #healing #traumatherapy
I work with all genders. In my practice I find that so many have learned to utilize the protective strategy of suppressing emotion. There is so much I want to say here. So much I want to get curious about..like how the system of patriarchy has not on
In the spirit of gratitude I want to honor those who have given me the opportunity to hold space and walk with you on your healing journey. I am honored 🤍 Warmly- Emily #therapy #healingjourney #coaching #traumahealingjourney #healing #selfleadersh
Can’t wait to see what this training brings ✨ #partswork #innerhealing
Emotions serve as information. Thank you @sandrapaulsenphd for the dashboard wire/emotion analogy. So good!!!! #feelyourfeelings #emotionalintelligence #emotions #therapy #mentalhealth #traumatherapy #emotions #mentalhealthmatters #IFS #somaticex
Keep pushing down emotions? How is that working? I know. I know. This can be one of our best protective strategies (and may have very well helped you adapt to your environment). Is it serving you now? I want to chat about how emotions serve a purpo
There are times when I ask my clients to face the nearest wall, as close as possible. I then ask them how much of that wall they can see in that moment. Every time they answer, “Only a small spot.” I remind them that they still have t
Traumatic stress can continue living within the body long after the actual danger or threat is removed. The perception of danger can linger leaving us in a hyper vigilant state of fight/flight. Here the messages our body sends to the brain then set
Trauma recovery and reaching out to a clinical trauma professional can be scary, but the worst part is over. Survivors are some of the courageous, resilient individuals I know. You got this!!! Surviving to THRIVING = post traumatic growth 🤍 #trauma
Why the imperfect wall? In choosing the image and design for our website I was drawn to the imperfections in the background, the cracks in the wall, and the new growth shooting to light. We all have imperfections, wounds, scars, mistakes we have mad Breath is key. If you are just starting out with a relaxation practice try inhaling slowly for a count of 4 (through the nose). Hold for a count of 4. Exhale slowly for a count of 4. Hold for a count of 4. Tip: if you want to intensify the relaxatio
HAPPY WEEKEND!!! See you next week 🤍 #newchapterspace #therapy #coaching #mobilealabama #emdr #individualtherapy #couplestherapy #traumarecovery #mindbody #anxietyrelief #stressrelief #traumarecovery
Food for thought🤔 Pain occurs within relationship but healing does also. Our thoughts can trick us into isolation (i.e, They don't like me; They think they are better than me; I don't fit in; I am better off alone; I don't have the energy to get ou
How did so many of us get the message that it is not okay to cry, or that crying in some way shows weakness? And why do so many of us apologize for crying? Crying is a perfectly normal human emotion. It can serve as a wonderful outlet for emotiona